A Simple, Structured Approach to Wellness:: This program is designed to help you create lasting, meaningful lifestyle changes with a clear, step-by-step structure. You'll receive personalized guidance to build sustainable habits without feeling overwhelmed by complex protocols.

Real Changes, Real Guidance: This isn’t just about wellness tips—it’s about integrating foundational wellness strategies into your daily life in a way that feels natural and achievable. Each session provides structured guidance to help you make manageable, lasting changes.

A Plan That Fits Your Life & Empowers You: This program is designed to be both practical and empowering. You'll gain a deeper understanding of how nutrition, movement, and stress management impact your health—while integrating these strategies into your routine in a way that feels natural and sustainable. With personalized guidance, you'll build confidence in making informed choices that support your long-term well-being.

Support for Long-Term Success: With coaching sessions, email support, and educational resources, you’ll have the structure and accountability needed to stay on track. Each session helps you refine and adapt your plan, ensuring steady progress toward your goals.

Your Path to Lasting Wellness:This program isn’t about quick fixes—it’s about creating a sustainable, balanced lifestyle. By the end, you’ll have the strategies, self-awareness, and confidence to make wellness second nature.

Exclusive Supplement Discount: Enjoy a 20% discount on premium supplements through my Fullscript dispensary, ensuring you have access to high-quality, practitioner-recommended products.

Informative Resources: Gain access to workbooks, nutritional guides, and other educational materials designed to deepen your understanding of holistic health and sustainable wellness strategies.

Health & Wellness Hub: This secure, personalized wellness hub keeps all key resources in one place—from your wellness plan and nutritional guides to progress tracking and session notes. Through the hub, you’ll also have a direct Private Support Channel to ask questions and receive guidance between sessions, with responses within two business days—ensuring you feel supported every step of the way.

Foundation Session: We’ll begin by exploring your health history, goals, and current challenges to build a strong foundation for your journey with the Wahls Protocol®. This session provides clarity on where you are now and where you’d like to be, shaping a wellness plan that aligns with your lifestyle.

Personalized Wellness Plan: Your customized plan will integrate Wahls-inspired nutrition, movement, stress reduction, and sustainable lifestyle changes tailored to your unique needs. This approach helps you build long-term wellness with step-by-step guidance.

14 Bi-Monthly Coaching Sessions: You’ll receive ongoing support with two coaching sessions per month over seven months, designed to help you implement the Wahls Protocol® in a way that fits your life. We’ll review your progress, adjust strategies as needed, and dive deeper into key areas of the protocol, ensuring sustainable, long-term success.

Ongoing Support & Resources: Between sessions, you’ll have access to email support for questions, guidance, and accountability. Additionally, you’ll receive educational handouts to help integrate and apply what you’re learning.